About Resistance Band Workout - Strength training (toning) & flexibility with no gym, at home
Skip the gym with a total-body routine that uses just one piece of equipment a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road...
Skip the gym with a total-body routine that uses just one piece of equipment a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home. How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits. You will need: Resistance band
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Resistance Band Workout - Strength training (toning) & flexibility with no gym, at home since it was posted on our website on 2016-09-24 19:46:42.
The latest version is 1.2 and it was updated on 2024-03-19 21:41:13. See below the changes in each version.
Resistance Band Workout - Strength training (toning) & flexibility with no gym, at home version 1.2
Updated At: 2015-07-23
Disclaimer
Official App Store Link
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